Health is considered one of the most valuable things, and the best way to be healthy to be happy, practice and maintain good health habits, regular routine and a healthy way of thinking. Here are some helpful tips to keep you fit and healthy. 15 simple rules for good health first You May have heard of this nursery rhyme – “Early to bed, early to rise makes a man healthy, wealthy and wise.” You should maintain a healthy routine by waking up early, so it is done at the right time and ensure good health. 2nd You should try to avoid anxiety and stressful situations. Stress and anxiety associated with many other health risks. So, keep them away from you. 3rd Do not suppress the natural urge to pass stool and urine. help eliminate unwanted toxins from the body. 4th Use an antiseptic soap or liquid gel for washing hands before eating. 5 Regular cleaning to remove the tongue coating needed additional oral hygiene. sixth brush your teeth after every meal. At least twice – in the morning and evening before going to sleep a toothbrush with soft, rounded fibers are best. Brush your teeth at least two minutes. 7 To remove food residue, use a very up and down motion of the brush, then rinse your mouth thoroughly. If brushing is inconvenient in some areas, rinse with hot or plain water for at least 30 seconds. 8th Do not Chew Betel Nuts to prevent erosion and cavities in teeth. ninth Floss between your teeth regularly and use fluoride toothpaste or baking soda. 10 Replace your toothbrush every three months. 11 Do not use nails and a toothpick or other pointed objects to clean your teeth because it can slip right resulted in a complete exposure of the teeth. 12 Take a balanced nutritious diet that contains all the minerals, vitamins, proteins, carbohydrates, fat and water in proportions necessary. 13 Never eat food while under stress, strain or worry because it prevents the digestive process. Avoid any other activities at the same time, because it forces the heart to pump more blood, pointing down the digestion and lead to various disorders, including indigestion. Why you should avoid reading or studying while eating. 14 You are sometimes tempted to eat his favorite tasty meals. Do it because it expanded the stomach and leaves no room for water and air. 15 Drag the breath from his nostrils, and not in your mouth. Your nose is fine hairs that help filter the air. air is warmed and moistened in the nose. breathing from the mouth dry throat, resulting in dry cough and mucus. Disclaimer: This article is not meant to provide health advice and is intended for general information only. always looking for insights of a qualified health professional before embarking on any health program. Ryan Mutt Copyright ©, All rights reserved. use this article on your website or in your ezine make all the URLs (links) active.
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